8 Franklin Street
Nhulunbuy, Gove
NT, 0880
(08) 8919 4727
admin@arnhemhealth.com.au
Gym & Classes
Welcome to Gym & Co., where your health and wellness journey begins!
Whether you're recovering from an injury, looking to improving strength and mobility, or seeking a supportive fitness community, we’re here to help you achieve your goals.
Our gym and Pilates classes cater to all fitness levels with customised programs designed by health professionals to promote movement, rehabilitation, and overall well-being.
Join us today and take charge of your health—because you deserve to feel your best!
At The Gym & Co., we provide a diverse range of gym memberships to suit your needs, whether you're a beginner or seasoned athlete.
We are proud to offer 24-hour access to our state-of-the-art facilities, ensuring you can work out on your schedule.
Our Gym Features:
Cardio Equipment:
Treadmills, stationary bike, rower, step machine and cross-trainer.
Strength Training:
Barbells, dumbbells, and multi-purpose resistance machines for full-body workouts.
Recovery & Mobility Tools:
Tools and resources to enhance your rehab and mobility training.
Customised Fitness Programs:
For those seeking more tailored guidance, we offer customised fitness programs designed by our physiotherapists. Booking a session with one of our experts will ensure you get the personalised attention you need to meet your fitness or recovery goals.
The World Health Organisation (WHO) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days a week.
Evidence-Based Benefits of Exercise:
- Improved Mental Health: Regular physical activity has been shown to reduce symptoms of anxiety, depression, and stress, while boosting mood and cognitive function.
- Stronger Heart & Lungs: Exercise strengthens the cardiovascular system, lowers blood pressure, and helps prevent heart disease and stroke.
- Injury Prevention: Strengthening muscles, ligaments, and tendons through regular exercise reduces the likelihood of injuries, especially as you age.
- Weight Management: Physical activity is key for maintaining a healthy weight and improving metabolic health.
- Improved Flexibility and Mobility: Regular exercise increases joint flexibility and overall mobility, helping you stay active and independent.
- Better Sleep & Energy: Physical activity improves sleep quality and helps you feel more energised throughout the day.
Membership Options:
Download Memberships12 Month Membership (Ongoing): $29/week
6 Month Membership (Ongoing): $31/week
3 Month Membership (Ongoing): $33/week
Flexible Gym Membership: $35/week
Student Membership: $25/week
Additional Fees:
- Joining Gym Fob Fee: $25
- Card Fee: $0
Sign up today and experience the difference at The Gym & Co. Click below to get started!
Our Pilates Classes offer a unique blend of Matwork, Reformer Pilates, and Springboard Pilates, tailored to meet a wide range of fitness and rehabilitation needs.
These classes are led by our expert team to ensure you receive professional guidance in every session. We combine the traditional Pilates principles with modern up-to-date knowledge to ensure you receive the best results.
We pride ourselves on teaching the basics well, allowing you to build your fitness and confidence, so you can challenge yourself further as you progress.
Whether you're looking to build strength, improve flexibility, or support your recovery, our Pilates Classes offer the perfect combination of support, challenge, and mindfulness. Plus, with our flexible timetable, you can choose from a range of class options that work around your schedule.
Start your Pilates journey today and feel the difference!
Membership Options:
Download Memberships1 Class per Week: $30/week
2 Classes per Week: $49/week
3 Classes per Week: $68/week
4 Classes per Week: $86/week
- 5-Class Pass: $200
- 10-Class Pass: $375
- 20-Class Pass: $650
- Casual Class: $45/class
Classes:
- Choose from 8 scheduled Pilates classes per week and set your own schedule.
- All classes are 50 minutes long and led by experienced physiotherapists.
- Flexibility to reschedule and book classes via the MyClubFitness App.
- No lock-in contract: Cancel anytime with a 7-day notice.
Joining Fees:
- Gym Fob Fee: $0
- Card Fee: $0
- Minimum Period: 1 Week
Benefits of Pilates:
- Core Strength & Stability: Pilates strengthens the deep muscles of the core, improving overall stability and reducing the risk of injury.
- Injury Prevention: Regular Pilates practice helps to prevent injury by improving muscle imbalances and promoting proper movement patterns.
- Stress & Pain Relief: Pilates can reduce stress, tension, and chronic pain by promoting relaxation, better posture, and increased flexibility.
- Improved Posture: Pilates encourages movement and a more aligned and balanced body, helping to improve posture and reduce discomfort associated with poor alignment.
- Improved Balance & Coordination: The controlled movements in Pilates help improve your balance and coordination, which are essential for everyday activities.
- Increased Confidence: As you progress in your Pilates practice, you’ll feel stronger, more capable, and confident in your ability to challenge yourself further.
Maximise your fitness experience with our Gym & Pilates Combined Memberships.
Enjoy unlimited access to our state-of-the-art gym facilities, including cardio machines, free weights, and cable machines, plus the added benefit of Pilates classes. These classes combine Matwork, Reformer Pilates, and Springboard Pilates, guided by expert instructors to support your fitness and rehabilitation journey.
Whether you're building strength, improving flexibility, or enhancing overall well-being, our combined memberships offer the best of both worlds. These memberships come with flexible contracts and the option to freeze up to 4 weeks per calendar year (with 1 week’s written notice required), ensuring maximum convenience and adaptability.
Combined Membership Options:
Gym & Co + 1 Pilates Class: $49/week
Gym & Co + 2 Pilates Classes: $66/week
Gym & Co + 3 Pilates Classes: $84/week
Start your fitness journey today with the best of both worlds — Gym and Pilates!
Why Choose Combined Memberships?
Unlimited Gym Access:
Full access to our gym with top-of-the-line equipment to support all your fitness goals.
Pilates Classes:
Combined Matwork, Reformer, and Springboard Pilates, tailored to your needs, for improved strength, flexibility, and posture.
Flexibility:
Flexible membership terms and the option to freeze up to 4 weeks per calendar year.
No Lock-in Contracts:
Cancel anytime with just 7 days’ notice.